If you’re short on time, purchase the store-bought vacuumed pre-cooked beets available in most grocery stores. You can easily prepare them a day or two ahead of time and refrigerate until ready to serve. Some people boil them in water, but you can lose nutrients this way. The roasting process brings out the sweet beet flavor. My favorite way to prepare fresh beets is to bake them in the oven. Nitric oxide helps expand and relax blood vessels, which improves blood flow and therefore can help reduce blood pressure. Nitrates get converted into nitric oxide in the body. Beets also contain special compounds called nitrates. Antioxidants also help reduce inflammation in the body and boosts our immune system. Betalains contain antioxidants that protect our cells from oxidative stress, which can damage cells. Fiber increases feelings of fullness, helps to regulate blood sugar, can help lower cholesterol, and helps with bowel regularity.īeets are also a source of betalains, a phytonutrient that give beets their rich red (or yellow) color. In addition, beets are a low-calorie food and an excellent source of fiber. Beets are a good source of folate, vitamin C, potassium, manganese, and iron. We marinate them in the dressing to reduce the strong raw onion taste.īeets are vibrant, colorful, and packed with a variety of nutrients. Shallots- flavor is a cross between garlic and onion with a light delicate flavor.
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